round white ceramic plate filled with waffle

KETO | Day 11 Action 6 of 7 | Low Carb Meal Planning

ACTION 6: LOW CARB MEAL PLANNING

Hello and welcome to day 11, the day we get into low carb meal planning. Let’s plan five days of low carb meals to get you off to a flying start. This is the sixth action of seven that we are going to take to get you prepared for low carb keto.

As you know in 14 days we are taking 7 easy peasy actions that prepare you to give low carb keto a good ole go. This is action 6 and it’s a sure fire way to keep you on your low carb keto pathway.

WHY DO LOW CARB MEAL PLANNING

It’s important to give low carb meal planning a go. Preparation is key in the early weeks as you go thru the highs and lows of changing from eating carbs to eating more fat and protein. It’s one less thing to worry about, or trip up on if you already have five days of meals planned. It’s just easier to stay on course. Watch this wee video to understand more.

WHAT DOES A LOW CARB MEAL PLAN LOOK LIKE

There are loads of examples of low carb meal plans on the internet. Here is one I have done. It’s an easy everyday foods 5 day plan. I think it’s good to do five days. Then on days six and seven just eat up leftover or improvise. Here’s a wee post on what I eat in a day on low carb keto.

KETO MEAL PLAN
an example five day low carb meal plan

SOME THINGS TO KEEP IN MIND WHEN LOW CARB MEAL PLANNING

My number one rule in low carb meal planning is keep it simple. This meal plan has a goal of helping you stay on a low carb keto pathway. It’s not a plan to compete on MasterChef. Find low carb keto meals you like and cook them a lot. Variety may be the spice of life, but when you are learning low carb keto eating it’s best to stick with pink salt. Spice can come later. If you like zucchini noodles and spag bol mince eat it all week long.

keto spag bol
spag bol with zucchini noodles

SECOND RULE OF LOW CARB MEAL PLANNING

My second biggie is to start with low carb compliant foods. If you only include the basics in your cooking and all the basics are low carb then the end result will be …. wait for it …. low carb! This is how I can be a lazy keto girl and not count macros. I only use low carb ingredients to begin with.

In action one you got a low carb keto shopping list and in action two we got you food group guides. Use these now to plan what foods will make meals you want to have that are low carb. If you are a bit stuck, here are some ideas.

BREAKFAST

LUNCH

DINNER

  • keto pies
  • roast chicken
  • BBQ anything
  • salmon
  • meatloaf
  • hamburgers
  • pesto chicken

INSPIRATION FOR YOUR LOW CARB MEAL PLANNING

There are so many great low carb keto meals you can make. Recipes are here on the blog. Plus I am going to share with you my go to internet gals and guys for low carb keto recipes and inspiration.

Here’s my list of all stars and the source for them.

WHAT IS NEXT NOW WE HAVE A FIVE DAY LOW CARB MEAL PLAN

So days one to eleven are done. Day 12 is a mindset moment. It’s about coping with the knockers in your life. You know that one relative, one coworker or one friend who is like … “oh no not low carb keto it’s hopeless/expensive/messy/complicated/ dangerous or …” and how to deal to that.

JUST STUMBLED ONTO THIS POST

There are lots of handy guides already here on the blog, but this action plan to prepare for low carb keto pulls them all together in a logical step by step sequence. A little bit of preparation goes a long way to bolstering your likely success. And I’m speaking from my own experiences here.

So jump in now, go back and watch the introduction videos if you missed them. Then join me for 14 daily videos as I offer up my experience as something to build on for your own success.

As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing to add value to your journey. Said with love, kindness and zero judgement.

Love Le xox

PS Follow along on insta here for daily posts. Or if you prefer your info in a video then pop over to my YouTube.

keto berry cheesecake
keto berry cheesecake

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