two roads between trees

KETO | Day 6 – Self Worth | Your Life Your Choices

Welcome to day six, where we will talk about the notion that it’s your life and your choices that matter. It’s your life and your choices that will essentially help or hinder your pathway towards low carb keto eating and then it’s your choices again that will keep you on that pathway. Making choices isn’t always easy, but we still need to own the choices we make.

Thinking about these kinds of things is part of the plan to move you towards eating low carb keto. In 14 days we will take 7 affirmative actions that make it possible and prepare you to give low carb a go! We will also have 7 mindset moments to focus on how we think about preparing for low carb keto eating. Get our mind engaged with our desire to eat low carb keto is super important.

If you missed day one, the first action is back here. There are also two introduction videos. Part A is back here and part b is here. Then here are days two, three, four and five.


print this out and stick it on your wall, in your journal or inside a kitchen cupboard


Watch this short video and hear me talk about choices, the good, the bad and the ugly. About how bad choices led me here and how you should own your choices and make them serve you, even if it was bad choices that were a catalyst for change. What I forgot to mention in the video is something I really believe in, being that any choice is better than no choice. More on that after the video.


I firmly believe that making a choice, and by default, a decision is way better than not. A choice is action, a choice moves you forward, a decision is in itself is an act of momentum. Mostly forward, in a good way, we always hope. Finding a pathway and making everyday choices that propel you along your positive chosen pathway is an intrinsically great thing.

If you want to know what helps us to make good choices then read this, seven ways to make good choices. Also, know that making a choice doesn’t mean it has to be the perfect choice. Don’t wait for the perfect choice, it’s an illusion, like the perfect relationship, the stuff of fairy tales and Hollywood fantasy. Life is dirty, messy and complicated, so just make your choice and move on.

Most of all own your choices so that you can face the reality of the outcome. Make choices that serve you and even make a choice to ditch the choices/people/habits that don’t support the ‘you’ you are wanting to be. That’s a good choice right there.


As you know there are seven easy, actionable steps over 14 days that we are going to get you ready to kick off a low cab keto eating style. Here’s the full plan. Day six is a pantry declutter of sorts. Based on removing or at the very least minimising temptation. Hope to see you there.


There are lots of handy guides here on the blog, but this action plan to prepare for low carb keto pulls them all together in a logical step by step sequence. A little bit of preparation goes a long way to bolstering your likely success. And I’m speaking from my own experiences here.

So jump in now, go back and watch the introduction videos if you missed them. Then join me for 14 daily videos as I offer up my experience as something to build on for your own success.

As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing to add value to your journey. Said with love, kindness and zero judgement.

Love Le xox

PS Follow along on insta here for daily posts. Or if you prefer your info in a video then pop over to my YouTube.

woman leaning on white concrete surface beside swimming pool during daytime
Photo by Ivan Bertolazzi on


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