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KETO | Day 4 – Self Worth | You are Worth it

Welcome to day four where we are going to talk about self worth. This is part of our plan to move you towards eating low carb keto and our second mindset moment. In 14 days we will take 7 actions that make it possible and prepare you to give low carb a go! We will also have 7 mindset moments to focus on how we think about preparing for low carb keto eating.

If you missed days one to three, the first action is back here. There are also two introduction videos. Part A is back here and part b is here. Then days two and three are here.


you are worth it
print this out and stick it on your wall, in your journal or inside a kitchen cupboard

Watch this short video to hear me talk about our sense of self worth and how it can get forgotten or even crushed as we parent, partner, work and generally put others first. It’s time to remember you are worth the investment in time, energy, effort and commitment to find an improved pathway thru the rest of your life. Once you have watched the video there is more here on self worth and how to develop a greater sense of self worth over time (skip to section 4).


As you know there are seven easy, actionable steps over 14 days that we are going to get you ready to kick off a low cab keto eating style. Every second day is a mindset moment. Here’s the full plan. So day five is sorting your electrolytes. Super important when dealing with ditching carbs. Hope to see you there.

Life is busy, things happen, sometimes even a simple action is impossible in amongst the hurry hurry of the day. So the mindset moment days are also catch up days for the action I’m suggesting you do. See not hard, not onerous, but achievable.


There are lots of handy guides here on the blog, but this action plan to prepare for low carb keto pulls them all together in a logical step by step sequence. A little bit of preparation goes a long way to bolstering your likely success. And I’m speaking from my own experiences here.

So jump in now, go back and watch the introduction videos if you missed them. Then join me for 14 daily videos as I offer up my experience as something to build on for your own success.

As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing to add value to your journey. Said with love, kindness and zero judgement.

Love Le xox

PS Follow along on insta here for daily posts. Or if you prefer your info in a video then pop over to my YouTube.

red water lilly
Photo by Ivan Bertolazzi on


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