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KETO | Day 2 – A Mindset Moment in Preparation for going Low Carb Keto

Welcome to day two of our plan to move you towards eating low carb keto and our first mindset moment. In 14 days we will take 7 actions that make this possible and prepare you to give low carb a go! We will also have 7 mindset moments to focus on how we think about preparing for low carb keto eating.

If you missed day one, the first action is back here. There are also two introduction videos. Part A is back here and part b is here.


print this out and stick it on your wall, in your journal or inside a kitchen cupboard

Did you know that eating low carb is good for your brain too? Well, it absolutely is! Here’s the science if you want it. Brain fog will lift and with it, clarity will increase. It happened to me, it happened to thousands of others, it’s a keto side benefit. Here’s what Thomas Delauer has to say about it.

Watch this short video to hear me talk about our what is possible when you activate your big, beautiful brain, think positive and bring it along as your greatest support mechanism on your low carb keto journey.


As you know there are seven easy, actionable steps over 14 days that we are going to get you ready to kick off a low cab keto eating style. Every second day is a mindset moment. Here’s the full plan. So day three is basic food groups. Hope to see you there.

Life is busy, things happen, sometimes even a simple action is impossible in amongst the hurry hurry of the day. So the mindset moment days are also catch up days for the action I’m suggesting you do. See not hard, not onerous, but achievable.


There are lots of handy guides here on the blog, but this action plan to prepare for low carb keto pulls them all together in a logical step by step sequence. A little bit of preparation goes a long way to bolstering your likely success. And I’m speaking from my own experiences here.

So jump in now, go back and watch the introduction videos if you missed them. Then join me for 14 daily videos as I offer up my experience as something to build on for your own success.

As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing to add value to your journey. Said with love, kindness and zero judgement.

Love Le xox

PS Follow along on insta here for daily posts. Or if you prefer your info in a video then pop over to my YouTube.

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Photo by Ivan Bertolazzi on


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