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KETO | Day 1 – The Easy Peasy Keto Grocery Guide | First Action 1 of 7

ACTION 1 : Get yourself a Keto Grocery Guide

Welcome to day one of our plan to move you towards eating low carb keto. In 14 days we will take 7 actions that make this possible and prepare you to give low carb a go! The first action is to get yourself a keto grocery guide. As luck would have it, I have done one for you!

Download or screen shot the keto grocery guide to your smart phone. You know, so you can take it with you to the supermarket. This is our first simple action, six more to go!

The Keto Grocery Guide is Here!

But in case you missed the introduction, part A is back here and part b is here. So we are on day one! And it’s all about one simple action. Getting yourself a keto grocery guide. Here is the day one video for you.

In case you missed it in the video, here is my keto grocery guide for you, with love, to you! It’s also available on our womens Facebook group Keto Queens Unite! Now that you have a keto grocery guide have a good read. Maybe there are some surprises, maybe some things you eat now. One thing in common is carb count. It’s low, carbs are lower in these foods than others. Stick with these foods to keep yourself on a low carb keto pathway.


In seven easy, actionable steps over 14 days we are going to get you ready to kick off a low cab keto eating style. Day 2 is a mindset moment. We want to prep that big, beautiful brain into being your greatest support mechanism. So every second day is a mindset moment.

This is done on purpose to allow you a catch up day after each action day. Life is busy, things happen, sometimes even a simple action is impossible in amongst the hurry hurry of the day. So the mindset moment days are also catch up days for the action I’m suggesting you do. See not hard, not onerous, but achievable.


There are lots of handy guides already here on the blog, but this action plan to prepare for low carb keto pulls them all together in a logical step by step sequence. A little bit of preparation goes a long way to bolstering your likely success. And I’m speaking from my own experiences here.

So jump in now, go back and watch the introduction videos if you missed them. Then join me for 14 daily videos as I offer up my experience as something to build on for your own success.

As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing to add value to your journey. Said with love, kindness and zero judgement.

Love Le xox

PS Follow along on insta here for daily posts. Or if you prefer your info in a video then pop over to my YouTube.

There are lots of other keto grocery guides out there. Here are three other lists that you might want to check out!

30 Items to Include on Your Keto Grocery List

Kasey’s Guide

Diet Doctor Guide

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