A bit excited to bring you my first ever 14 day plan to prepare for low carb keto style eating! This came from a few conversations with people who asked me how to get started. So I am sharing my 14 day, seven step action plan to prepare for low carb keto.

PREPARING FOR LOW CARB KETO

Here is a short intro video telling you what to expect, how I will be sharing seven actions for you to do that will make kicking off low carb eating easier! Plus seven ‘mindset moments’ to get that big ole brain in the right space to prepare for low carb keto eating. Preparing for low carb keto isn’t hard or complicated, once we break it into seven easy steps. One step every two days. How do-able is that!

There are lots of handy guides already here on the blog, but this plan to prepare for low carb keto pulls them all together in a logical step by step sequence. Think of it a bit like getting fit for a big hike, or planning a party. A little bit of preparation goes a long way to bolstering success right.

So jump in now, join me for a daily video as I offer up my experience as something to build on for your own success. As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing to add value to your journey. Said with love, kindness and zero judgement.

With much love, I hope you like it, Le xox

Ps if you are still sitting on the fence about low carb keto then read this post I did about my health issues that have all been heled by cutting out the carbs. Thinking keto is too complicated, well maybe this might help.

Follow along on insta here for daily posts. Or if you prefer your info in a video then pop over to YouTube.

OTHER RESOURCES

• The Easy Beginner’s Guide
• Why I Love Intermittent Fasting
• Great Low Carb Food Substitutes
• What I Eat in a Day on Keto