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Family | Kids + Keto

Hello my lovelies. So just a short video today on some things I am finding with my teen boys, now they have been lower carb / keto kids for a while.

So for the boys, keto isn’t about weight loss, but it has delivered a couple of key things.

January 2020

The boys were already gluten free and 99.9% sugar free, so really I have just removed a few more carbs.

The results have been interesting.

Mothering is always a challenge, as we balance the love with structure, the freedom with learning and mould our little ones into good humans. I think eating keto is helping me be a better mum and is serving my kids well too. I like the calm, I like the improvements in mood and attention.

I intent to keep on with things and see where we get to.

A reminder to come across and join us at Keto Queens Unite, our fab, fun and informative little Facebook group for women thinking about, keto curious or doing keto and IF. Plus find me on YouTube too. I have a nice little library of video resources there as well.

As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing my understandings to add value to your journey. Said with love, kindness and zero judgement.

Wishing you the best as always, Le xox

PS If you are wanting a family friendly dessert, try this raspberry cheesecake, it’s a delight. Everyone loved it 🙂

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