Hello my lovelies. My first keto food group specific guide. This one, #01 is nuts and seeds, as those little suckers can be confusing !! You should be able to right click on the image and save it to your smart phone or device. Then, when you need to know, it’s right there.
Fast facts, that are easy to remember, that what my food guides are all about. If you remember only one thing, make it MACADAMIAS. Macs rule in the keto world. But there are lots of other, yummy alternatives if Macadamias are not your thing!
As you know when I first explored keto I was overwhelmed with information and opinion. I was getting myself a tad confused. So, I’ve gone back over my copious amount of notes and am refining them down to single page ‘cheat sheets’ if you will.
Thus far I have done four keto ones, two keto food ones and one intermittent fasting guide. You will find them all on Keto Queens Unite! So come join us.
If you are wanting the keto grocery guide please subscribe and it will be sent to your inbox. As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing these to add value to your journey. Also be sure to grab your own medical advice, from you know a doctor, because I’m not one. Said with love, kindness and zero judgement. Big squeeze, Le xox
Ps if you are wanting a great keto friendly passionfruit butter then go here for my recipe – yummiest thing ever, besides caramel slice 🙂 That recipe is coming soon 🙂