Hello my lovelies. To coincide with the launch of Keto Queens Unite, our Facebook group that explores all things keto and intermittent fasting, I am happy to share my first intermittent fasting (IF) guide.
IF has been instrumental in helping me move my last 6kgs. I thought the last bit of fat to lose would have been the hardest, but with IF and keto combined it just has not been that hard. Yes, it has taken consistent effort, but I can’t call it hard, as it wasn’t.
As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing my experiences to add value to your journey. Said with love, kindness and zero judgement. Big squeeze, Le xox
Ps if you are wanting a great keto friendly cookie go here for my lemon keto cookies – delish!