Farewell to Fat | 5 Unexpected Keto Gifts

Hello my lovelies. So just a short video today on five things I have got from keto, apart from weight loss. Keto isn’t only about weight loss, it offers more than you might first image. Here are my top five.

My beautiful husband has had his own keto gains. He had zero weight to lose, yet he has lost fat and swapped it for lean muscle. Looking mighty hot he is too.

Reminder to come across and join us at Keto Queens Unite, our fab, fun and intimate little Facebook group for women thinking about, keto curious or doing keto and IF. Plus find me on YouTube now, I have a nice little library of video resources there as well.

Wishing you the best as always, Le xox

PS If you are wanting the keto grocery guide please subscribe and it will be sent to your inbox. As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing these to add value to your journey. Said with love, kindness and zero judgement. Big squeeze, Le xox


  1. […] Well before we were keto, we were gluten free and sugar free. So in all honesty, keto wasn’t that much of a stretch. I did have to tweak some recipes and remove a few things from our everyday foods list. But it has so been worthwhile. I have sorted my weight, my eyes, my cravings, my energy levels and more with keto and IF. Read about my unexpected keto gifts here. […]


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