Hello my lovelies. To coincide with the launch of Keto Queens Unite, our Facebook group that explores all things keto and intermittent fasting, I am happy to share two wee basic keto centric guides I have just finished.

When I first explored keto I was overwhelmed with information and opinion. I was getting myself a tad confused. So I’ve gone back over my copious amount of notes and am refining them down to single page ‘cheat sheets’ if you will. Here are my first two efforts.

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If you are wanting the keto grocery guide please subscribe and it will be sent to your inbox. As always, just a gentle reminder that this is my pathway, and it may not be yours. I’m sharing these to add value to your journey. Said with love, kindness and zero judgement. Big squeeze, Le xox

Ps if you are wanting a great keto friendly savoury scroll go here for my fathead scrolls – bacon and cheese – yummo!