Hello there. Thanks for the positive messages about my Farewell to Fat Part 1, The Numbers Go Up. If you missed that, it’s right here. So Part 1 was all about the gain, just the ugly numbers. Before I do Part 2, The Numbers Go Down, I want to highlight some of the health issues that came to light during the weight gain period.
Now I’m not talking peri-menopausal stuff, I will talk about that in Part 3. No, I mean three specific contributing factors that I talk about in the video below, that added to the puzzle of being fat, feeling fatigued, frumpy and grumpy.
As always, just a gentle reminder that this is my pathway, and it may not be yours. Shared with love, kindness and zero judgement. Big squeeze, Le xox
LE PLUS THREE 
You are an inspiration xxx
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Aww thanks Becs … to be honest I am still a bit in disbelief regarding my own progress … that’s why I want to share … to show what was do-able for me and what might be do-able for others Le xox
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Well done Le. Very proud of your self improvement.X Mum
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Thanks mum – your support means so much Le xox ps and you know the struggles we have had are so real xoxoxoxoxoxooxoxoxo
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[…] if you are still sitting on the fence about low carb keto then read this post I did about my health issues that have all been heled by cutting out the carbs. Thinking keto is too […]
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[…] Now, REMINDER, not a medical professional. Not a doctor, not a nurse, not a dietician. Just a woman over 50 who has been there, done that and is now making the best of herself and her days, after many years of not making the best of me. I could not call this wellness tips for women over 40, as I wasn’t that well in my 40s. I got fatter, more unfit, less able, and more burdened with health issues in my 40s. I think my body just got itself into a big mess. A hormonal mess, fat mess, hot mess, tired mess, just plain messed up 24/7. You can read about my health issues here. […]
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